A miniature world is best visited, not lived in. These habits keep free social casino games a pleasant break.
Set the length first
Choose ten or fifteen minutes and set a timer before you start. When it rings, finish the round and close the tab.
Breaks
Stand up between games, look out of the window, have a drink of water. Breaks help you notice whether you are still enjoying it.
Evenings
- Stop at least an hour before bed.
- Lower the screen brightness after dark.
- Avoid playing when tired or upset.
Signs to take a longer break
- You often play much longer than you planned.
- You feel restless or irritable when you cannot play.
- You hide how much time you spend on games.
- You have moved from free social casino games to real stakes and find it hard to stop.
Independent organisations offer free, confidential support — see our Responsible Play page.